Every smart girl knows that being a high-end escort is about so much more than making clients happy inside the bedroom. It’s about giving them the chance to spend a few hours in the company of a beautiful, charming lady who knows how to take care of herself.

We know how difficult it can be to juggle your appointments and work on sculpting your body

This is why we’ve carefully selected and reviewed the actual workout trends in London. We’ve scoured the city for the latest fitness methods, the coolest new ways to sweat, and exercise routines that will help you to take care of your body! From rooftop yoga to shadow boxing, here’s your guide to stay healthy.

Looking for a full-body workout? Xtend Barre it’s the right choice!

Xtend Barre opened doors in 2015 after taking the States and Australia by storm. Now, London girls can take advantage of the amazing combination of ballet and Pilates. Developed by former dancer Catie Miller– the studio at Danceworks, Mayfair houses world class instructors. You know how important grace and agility is for an escort and this workout is the ideal way to develop these two qualities.  The mirrored walls in the studio will give you full view of your movements, so you know what to work on.  

An added bonus for the girls who choose to try out this new workout trend is the studio’s exclusive partnership with some of London’s favourite cold-pressed juicers and foodies to offer the ultimate post-workout cool down.

If you’re into a more active workout dynamic, you might find Box Clever Sports more to your liking

Boxing is the new, cooler way to stay in shape on the block. Head down to the elite Notting Hill burrow for the studio, where none other than David and Brooklyn Beckham frequently throw punches. Box Clever Sports is a throwback to every boxing movie you’ve ever watched, with you smack bang in the middle. Located a stone’s throw from the buzz of Portobello Road, the studio is set against a backdrop of an old car park, with pictures of boxing legends plastered against across the walls.

Class sizes are kept small to make sure everyone is comfortable and advances at a steady pace. And in addition to strengthening your core, there is another advantage for escort girls mastering boxing. Now, we know you’re being smart and staying safe, but the truth is – it’s a dangerous world out there. The bottom line is every working girl should know how to defend herself against an unprovoked attack. Knowing how to throw a punch will do wonders for your confidence and self-esteem – something that will show in your character. It’s win-win!

High intensity class to burn calories and have a lot of fun

workout-for-high-end-escortAnother workout routine we’re sure you’ll enjoy comes from Fight Club’s fully-equipped studio, led by fitness guru Helle Hammonds. This class is described as high intensity boxing intervals. Prepare to be yelled at in a very un-ladylike fashion and worked harder than you thought you could. Classes are made of up to 14 people with weekday classes typically being smaller, so you’ll quickly buddy up with another kindred soul.  A mix of weights, boxing, and plyometric jump training – this workout is all about technical movement and total precision. By the end of the “warm up” you’ll be drenched in sweat and feel all your muscle groups worked intensely. This is a great option for those of you who want a powerful workout without sacrificing fun.

You can choose between regular classes on Monday, Wednesday and Friday and Saturday classes with an extra 20 minutes to work on your technique.

If you want to work on your fitness in the great outdoors, head down to Dalston Roof Park

It might seem an unlikely place to find your zen, but there’s nothing more peaceful than a Thursday morning spent bending and stretching with Native Highs. A small picturesque garden awaits you, laid out with yoga mats and a beautifully presented rustic-style table where breakfast will be served post-savasana. Being an escort means hopping from one appointment to the next for days on end, so you’ll benefit greatly from 20 minutes of meditation and an hour of yoga. There’s no better way to stretch out your body and put you in the right headspace to energise the rest of your day. Be sure to try out their 2 –hour timeslot of mindfulness from 7am-9am that will do you a world of good!

For those of you who are not yet over the spin craze – Canary Wharf is where Psycle opened a second studio, spreading the boutique fitness culture even further afield. Their signature 45 minute high-intensity, muscle-burning classes can be tried out in the new location. If you want to get your heart rate up and the adrenalin rushing – be sure to book in advance as the classes are in high demand.

The studio is glossy, and state-of-the-art, but you’ll find yourself in good company with friendly trainers. Good thing there are the new change rooms and a recovery café – The Energy Kitchen – to get you cleaned up and back to work refreshed.

What’s your favourite workout routine?


With all these varied workouts – it should be a breeze for busy girls in London to stay in shape and look their best. We’re sure that you’ll enjoy any one of these welcoming studios that allow you to sculpt your body and have fun while doing it. Before you know it, the results will be obvious and your self-esteem will flourish! And your clients will surely love the new you!

What your favourite London spots for training? Do you have a workout routine that lets you hit all target zones?

We’d love to hear your experience with the studios we’ve reviewed!


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